Lifting Consciousness Academy

• Physical Wellbeing
• Mental Emotional Wellbeing
• Spiritual Wellbeing
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Physical Wellebing

Personal TrainingWith 20 years expertise and dedicated passion, LCA offers professional PT services that involves one-on-one and small group sessions, as well as Fitness Programs.The purpose is to provide education, guidance, accountability and motivation to help the client achieve their fitness goals.Benefits
- Improve wellbeing and fitness level
- Injury management and prevention
- Weight loss and fat reduction
- Hypertrophy and muscle mass increase
- Increased joint mobility
- Increased self-esteem, energy, livelihood
- Learning the how and why of movement
- Helps cope with stress and anxiety
- Accountability and support
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Pilates, Barre & YogaPilates is an amazing form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates (early 20th century), Pilates emphasizes core strength, which includes muscles of the abdomen, pelvic floor, lower back, hips, and buttocks. The exercises are guided and performed in a controlled manner with an emphasis on proper breathing techniques and smooth, flowing movements.Yoga is a mind-body-soul practice with a 5000-year history in ancient Indian philosophy. Yoga combines physical postures, breathing exercises (pranayama), and meditation or relaxation.Barre is a more dynamic workout that combines elements of ballet, Pilates, and fitness training into a class that totally transforms the full body.Benefits
- Improved posture
- Decreased back pain
- Increased energy and fitness level
- Reduced stress
- Improved muscular conditioning, strength, and range of motion
- Increased body awareness and alignment
- Better balance
- Improved mobility
- Low-impact, easy on the joints
- Better breathing awareness
- Improved Body-Mind relationship
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Massage therapyMassage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device.Lifting Consciousness Academy offers
- Swedish Massage
- Remedial Deep Tissue Massage
- Sport MassageBenefits
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin toneNSW School of Massage- Advanced Diploma

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Mental & Emotional Wellbeing

CounsellingCounselling involves a safe and confidential collaboration between a qualified practitioner and client/s, in order to promote mental health and wellbeing, enhance self-understanding and fulfillment, resolve identified concerns and support through life's challenges and decisions.Lifting Consciousness Academy is committed to provide an inclusive, compassionate, non-judgmental and competent space to sustain and improve mental and emotional wellbeing.Benefits:
- Helps enhancing the quality of life
- Improves clarity, self-esteem, and mood
- Reduces distress and anxiety
- Promotes health and wellbeing
- Provides trained interventions for psychological or spiritual difficulties
- Supports people with life's challengesSpecialties
- General counselling
- CBT
- Solution focussed Therapy
- General informed support for Domestic Abuse survivors
- Spiritual Counselling (regardless religious, atheist, or any soul ideology and name, this space aims to support conversations beyond body and mind.)
---------------------------------------NLP Neuro-Linguistic ProgrammingNeuro-linguistic programming (NLP) offers an elevated approach to communication, personal development and psychotherapy, that first appeared in Richard Bandler and John Grinder's 1975 book.There is an undeniable connection between neurological processes, language and acquired behavioral patterns: NLP can help change these patterns and limiting beliefs to enhance personal, professional, relationships' life, and achieve specific goals.Australian Qualifications:
NLP Practitioner 2018
NLP Master Practitioner 2020
Diploma of Counselling 2024
The Institute of Applied Psychology

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Spiritual Wellbeing

• 🔹Watch HERE for QHHT Intro & Video Testimonials

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Quantum Healing Hypnosis (QHHT)Quantum Healing Hypnosis Technique (QHHT) is a type of Hypnosis including past life regression and beyond, accessing the Somnambulistic Level of Mind's awareness.
It was developed by the world-known Dolores Cannon, who begun her research of lost knowledge and reincarnation in the late 1960s by developing QHHT® for past life regression sessions with her subjects.What is even more sensational about this work, is the final connection with the person's Higher Self (Soul, Spirit Teams, depending on the client), which aims to address the most important Life's question the person presented with, provide clarity and insights (for example, on purpose, relationship, health, ambitions, life's lessons, etc.), and even healing. It can be a special powerful moment where the client gets to experience on their own skin, the connection with their soul, what they need the most in that point in time, energy healing, the warmth and loving guidance that is always with them.Sessions are mostly in person, length may vary from 2.5 up to 5hrs, based on individual needs.Structure:
Pre-session consultation, relaxation, "past" lives regression (all is here and now), invoking the Higher self, Post-session debrief.Click on YouTube and Reviews icons below to access some info and real testimonials.As a trained Master NLP practitioner, Counsellor and Holistic Coach, I truly believe in the importance of creating a comfortable, non-judgmental, expert and discrete space for people to have a beautiful safe experience.This with QHHT® is a truly unique inner journey! I am so honoured and grateful to guide you.————————————Spiritual CounsellingRegardless of any religious, atheist, or any soul ideology and name, Spiritual Counselling aims to support conversations, challenges and curiosities beyond the conventional body and mind.Metaphysical, Spiritual, and Psychic skills teachings can be integrated where beneficial and requested."The one is all, the all is one."Sessions are in person or online.———————————-
ReIkiReiki is a type of energy healing. The meaning comes from the Japanese words “rei" = universal, and “ki" = life energy.It can refer to anatomy as well as the chakras system: energy can stagnate in the body, especially where there has been physical injury or even emotional pain. In time, these energy blocks can cause stagnation, disharmony, dis-ease.Energy medicine aims to help, by rebalancing and harmonising the original flow, and remove blocks in a similar way to acupuncture or acupressure.
Benefits: Reiki, by improving the flow of energy around the body can:
- enable relaxation
- relieve pain and anxiety
- speed healing
- reduce other symptomsMikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. Truly, Reiki has been practised for about 2,500 years.Sessions can be facilitated in person and online, "remote healing".